I am here to guide you, to help you gain control over your health and make you stronger. As a Personal Trainer I offer an individual approach to each of my clients, at every stage of their life with a wide range of goals, from complete beginners to elite athletes. I work alongside my clients to design a training program in order to achive their fitness and lifestyle goals. My personal training sessions are primarily based on fundamental exercises, complex strength, endurance development and functional movement.